Adagolás: 1/2 adagolókanál 100-150 ml vízben vagy kedvenc italodban feloldva. Edzésnapokon 2 adag naponta, 1 adag ébredéskor, 1 adag edzés után. Pihenőnapokon 1 adag ébredés után. Assists in building lean muscle mass Positive influence on increasing strength and stamina Beneficial effect on the body while reducing body fat Creatine is the highest quality creatine monohydrate, which has repeatedly intensifies anabolic and anti-catabolic ergogenic effects of creatine. It increases muscle mass and strengthwith a well-balanced diet. Creatine is highly effective when used correctly with a balanced, well-laid diet, proper training and rest. The preparations of creatine are among the most widely used on the market, as they provide the effects, which depend on employing them exercise performance: more muscle, more weight, greater strength gains and improved physical performance during intense exercise. Creatine is not only extremely effective; reasonably used it is also extremely safe.